arms need 2 b bigger

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posted by LukeVTS

sadly my genetics dont like my arms. big shoulders, big chest, tiny waist. but due to my very long limbs my arms look slighty out of proportion. trying the heavy weight n low reps routine. but any1 know certain excercises that saw really good gains on there tris n bis? i dedicate a full training session to just arms. somethimes even a day each for bis n tris careful not to overtrain.

posted by TomSizeMore

Read the other thread you just posted.

posted by LukeVTS

sry. realised i posted in the rong section n thought id get better feedback in this section.

posted by TomSizeMore

No problemo

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