back and bis....

Important!! The following is a text only archive!
For full features; Go to back and bis....

posted by bodybuilding=life

i started doing back and bis together fer 2 weeks now and the two times i have done it i cant do bis like my forearms get tooo pumped and fatigued so therefore cant get a good bi work out im gunna switch it to another day.....does this mean im using my forearms too much in my back workout?

thanks!

posted by antihero

do your bis before your back

posted by bodybuilding=life

i c wow for sum odd reason i honestly didnt think of that wow im slow....thanks!

posted by jimbo

lol :)

posted by canibalistic_js

Wrong, do back before bi's/

posted by cwshorns

bump^^^, do your major first. Look, you might think you didn't get a good bi workout, but i guarantee you did. You are already using your bi's in your back workout, afterwards you are just finishing them off by isolating them.

posted by canibalistic_js

Yes, do some deadlifts, bent rows, wide pulldowns/pull ups, and some close grip sitting rows then try to do a bicep workout. If, and only if, you do it right you will only be able to do a few sets of bi's because they are going to be almost at fatigue already which, is acheiving your first goal, reaching fatigue.

posted by bodybuilding=life

yes my bis are fatigued but my wrists and forearms are sooo tight....its hard to even grip sumthing.....

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+