Back Width!!!

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posted by Matt Daniels

My Back Width blows weiners...what can I do to make it better? :confused:

posted by Matt Daniels

....**** comments are a little stingy aren't they :ohcrap:

posted by Storm

Do 2-3 back width movements such as front pulldowns on cable or just regular pull-up maybe some front pull downs standing with a bar or rope and to really get that width out go hang on a pull-up bar as long as you can and work up to a full 90sec then add wieght as needed..

posted by Matt Daniels

Alrighty thanks storm.One thing though im like..TERRIBLE at chins...is there any way i can get better at them I can get like 4 or 5 shitty chins done and thats all

posted by bignready

i started adding chins to my back day.they are killers.cant do many but working on it

posted by Storm

If you bad at chins then start with them first and burn out then go on to some other movements..Once you can do 3 sets of 12-15 then move chins till last...

posted by Matt Daniels

Alrighty :D thanks bud

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