I need help!!

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posted by j2dalaw

Im a cornerback from Seton Hill Uni, and Im lookin for a good workout that will get me nice and cut and I still want too maintain my speed. I need a chest bad everything else looks good but my chest is :banghead: for a miracle

posted by TomSizeMore

Work your chest one time a week like the following

set 1- warmup 15 reps
set 2- warmup 12 reps
set 3- warmup 12 reps
set 4- work set 4-6 reps with assistance. If you can get a spotter try and make it so you can only do 4 reps and work the final two mainly concentrating on the negative aspect of the rep.

do incline dumbbell, and pec dec.

for your second workout (Pec deck) only do 1 warmup set and 1 work set.

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