Working Sets?

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posted by geim29

Would somebody please tell me what a working set is? Thanks.

posted by AMERFOOTBALL

a working set is where you are actually making the muscle do something that it has never done before. the goal is to damage the muscle so that it can repair itself and adapt to be able to handle doing that work without becoming damaged again. This is why it is important to only do 1 or two working sets and to allow enough time to for repair. each workout should be better than the one that preceded it (or at least in a perfect world)

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