good morning guys and gals

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posted by bignready

good morn.well i injured myself so i'm gonna have to take a week off from training ans hope for the best.i can move my head side to side but not up or down.it's an old car accident injury that creeps up once in awile.sucks that i'm on a cycle

posted by Smallguy

morning

posted by Thundercat

Mornin! well if u lie on ur side then u dont have to worry about moving your hand up and down, no thats not right, erm, well your hand will be moving up and down in the conventional sense but in theory it will be moving from side to side in your position, either way masturbation will make you go blind

posted by bignready

no you didn't

posted by cupcake

It sucks. I had a shoulder injury a while ago and all I could do for 2 weeks was cardio. I lost 3lbs in the process. Hang in there, bignready! I hope you'll recover quickly.

posted by bignready

well i'm happy to tell ya all is good.i worked my chest yesterday and i'm fine now.this injury occurs once in a while but if i take a week off it heals pretty quick.sometimes i have to take 2 weeks though.i have a herniated disk from a car accident many years ago.it's my c5 disk,which is pretty much my neck and if i twist or push the wrong way i aggrevate it.but i'm ready to roll now.thanks for your concern cupcake and all

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