starting off heavy or light

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posted by Once123

to body build and develop mass..

i never really figured out whether its better to start heavy and move down on the sets?? or to start light and move up?

posted by TomSizeMore

do 3-4 warmups and 1 work set to start out with. Eventually once that tires, move up to doing a couple work sets. After that you can start training negatives and pause rests.

Train for streangth, size will come.

posted by idosmile

I need to get some blood pumping into the muscles and espeically the joints so I lift 1 set light with half my max weight to near failure , I rest then climb the scale up and then back down again. I seem do more sets for my smaller muscle groups.

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