pec excercises

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posted by John H

i have 24 hour access to a gym just downstairs from where i live, and it has almost everything, except for a pec fly. my question is whats the best excercise in everyones opinion for the pecs without the pec fly? ive been just trying to get the most i can out of free wieghts but if theres something else someone can suggest ill gladly try it out.

posted by TomSizeMore

Why not substitute flat dumbbell flys?

posted by John H

thats probably the best solution. i was just wondering if any of you had any special tricks up your sleeve to teach me, i really like the pec fly but i guess ill work with what i got

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