powerclean?

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posted by bodybuilding=life

any one powerclean....

i like it and do it in my shoulder routine every now and then....works my traps like krazy....my friend said if u want a big neck u should powerclean...true or false

posted by cwshorns

powerclean is a great all around exercise! As a matter of fact, my strength coach in College made us do them once a week, during our off-season. It's good for explosion-Hook Em

posted by ericf84

Also, a good exercise that will do the same for ur traps are "jump shrugs" not sure if thats the name for the lift, but its just like the first movement of a power clean, without bending the elbows. If u get that movement down, ur clean will go up a lot

posted by Smallguy

I dont tihkn a power clean will work ur neck any better thna shurgs it's a compund exercise so it recruits alot of different muscles

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