need new routine

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posted by bodybuilding=life

my routine
monday-chest tris
tuesday-cardio abs
wednesday-legs
thursday-cardio abs
friday-shoulders
saturday-cardio abs
sunday-back bis

would this be fine?

monday-chest
tuesday-legs
wednesday-cardio abs
thursday-shoulders
friday-arms
saturday-cardio abs
sunday-back

i just dont like doing 2 things in one day other then bis/tris

any suggestions?!

posted by cwshorns

when do you rest dawg?

posted by Matt Daniels

yah id say ur over training honkey

posted by bodybuilding=life

well cardio and abs isnt considered a rest day? its not even doing anything?

posted by EL2

Less is better.................INTENSITY!

posted by Train817

Well, as I read elsewhere, it doesn't matter what you're training, just the fact that you are training. That doesn't mean take lots of rest days, but it does in fact mean that you body does need time to rest and rebuild, without the physical and metal stress of training. Take at least a day or two off per week... plus with my life I know it would be hard to maintain an everyday training schedule.

posted by bodybuilding=life

so im thinkin about doing chest
legs
off
shoulders abs cardio
arms
back
cardio abs

cuz isnt it good to rest after legs cuz it puts alotta stress on ur body???

posted by Train817

I'd add another rest day where the back day is. After reading a lot about routines, for the most part, 3-5 day routines are the best. The more you can fit into a session without lifts clashing with eachother, the better.

posted by shortz

Try this routine and tell me if you don't grow.

Day 1
Deads x2
Pullups/chins x3
BB rows or machine rows x2
Skull crushers x3
Cable pushdowns x2

rest

Day 2
Incline press x3
Flat press x2
Flies x2
Laterals x2

Rest

Day 3
Squats x3
Barbell curls x3
Hammer curls x2
Calf raises x4
Heavy abs x4

rest
rest
repeat

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