Pyramid

Important!! The following is a text only archive!
For full features; Go to Pyramid

posted by C.B.

If anyone could give me the formula for pyramid loading my bench press that would be soo aweosme. I need the 4 or w/e warm sets, and the working sets back down fro my max. Like the percentages and amount of reps.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+