bulking

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posted by mikeds

Is it worth while to do 4 hours of of cardio while trying to bulk up 4 hours spread over 5 days. cardio in the morning at 9 -10 30 then lift weights at 3:00 pm running test cyp. d boll for 12 weeks
want to get bigger with less body fat staying on that.calorie intake is 3500 a day wt is 258 18%b f

posted by AMERFOOTBALL

how clean are those calories? that would be a better question. Keep in mind as you add lean body weight your bf % will drop. Plus the more muscle mass you have, the easier it is to lose the fat because your metabolism will be faster.

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