when do you change your routine?

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posted by bodybuilding=life

simple as that^^^^^^^^

posted by Thundercat

Personally, I change my routine when my muscles don't feel as sore the next day as they used to, and believe me I'll never forget that pain! Usually I find thats every 4-6 weeks

Well, thats my 2 cents...

posted by cwshorns

don't use soreness as a base when to change your routine. Bro, i think you just know when to change it, you can usually tell by your body growth and when you hit a wall. I know pretty vague, sorry-Hook Em

posted by Storm

routine only chnages at contest time normally..Movements chnage every week to a degree...Storm

posted by bodybuilding=life

hmmm....ya im not getting much sore lately so i was wondering.....what should i do?

posted by cwshorns

Do your movements or exercises vary from week to week, like storm said?

posted by bodybuilding=life

ehh sometimes....like usually i switch excersizes around....and ever couple weeks change to completely diff. excersizes

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