17 and getting back into Weight lifting and need help

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posted by lokobreed

I use to have a great workout I followed back in 8th grade but lost it and now Im in 11th grade and getting back into it and need help finding one, making one or any that you all recommend.

I am 17 yrs old and 5'6 wieging 152 lbs.

GOALS:
My goals are to gain alot of strength and get pretty stron but to be tones and sculpted with a 6 pack atleast.

Please help also if you know anything safe and good to take to improve it, like supplements. I was thinking of taking REDLINE for fat burner

posted by shortz

Strong and ripped...isn't that what we all want? LOL

Previously posted by Durabolin. I also recommend anyone getting into lifting use this routine.

Train mon wed fri. alternate between workout 1 and 2

workout 1:

bench press

squat

barbell rows

stiff leg deadlifts

upright rows

close grip bench press

barbell curls

Ab work for a strong core - decline sit ups

Workout 2

Dips

Deadlift

Hamstring curls

chin ups

military press

EZ bar curls

Overhead tricep extensions

again ab work - hanging leg raises

2-3 warm up sets, 3-4 work sets. If you are just starting out 10-12 reps gradually increasing the effort over a few weeks until you are within a rep of failure so always keep good form

posted by RHNewfie

What he said, and stay away from the fat burner... You don't need it. Have a coffee instead. BLACK COFFEE!!

I don't think that you are overweight if you are 5'6 and 152lbs

posted by A.B

i must agree with the above

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