Durabolin's full body routine

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posted by shortz

With such a high demand on beginners wanting routines, I couldn't resist posting this. This is a great routine and I have been thinking of using it myself.

Train mon wed fri. alternate between workout 1 and 2

workout 1:

bench press

squat

barbell rows

stiff leg deadlifts

upright rows

close grip bench press

barbell curls

Ab work for a strong core - decline sit ups

Workout 2

Dips

Deadlift

Hamstring curls

chin ups

military press

EZ bar curls

Overhead tricep extensions

again ab work - hanging leg raises

2-3 warm up sets, 3-4 work sets. If you are just starting out 10-12 reps gradually increasing the effort over a few weeks until you are within a rep of failure so always keep good form

posted by lrwier

How about a beginner's exercise plan for using universal weights for someone new to body building. I can barely bench over 50 lbs. total using free weights and having a hard time keeping the bar steady plus I don't use a spot so I have to be extra careful. :ohcrap:

posted by shortz

Tell ya what bud, start a new thread and give us some details of your goals and what you have available to use.

posted by shortz

bump....

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