My weekly routine, feedback please :-)

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posted by SkinnyManKyle

6'4" 200 lbs. trying to put on mass. I used to work out everyday and do each group every 5th day and never do legs. Let me hear your thoughts and Will gladly take any suggestions.

Sunday - Off
Monday - Biceps, Forearms
Tuesday - Leg Extensions, Leg Curls
Wednesday - Chest
Thursday - Off
Friday - Shoulders, Back
Saturday - Triceps, Squats, Calf

Due to a lack of or better equipment. I need to do chest, leg extenstions and leg curls on Mon, Tues, Wed, or Thurs. Triceps and shoulders on Fri, Sat, or Sun.:confused:

posted by estray

Get some deadliftts in there and youll be all set.

posted by bignready

bump for deadlifts.they'll put on a shit load of mass

posted by SkinnyManKyle

what exactly are dead lifts and where should i put them in? thanks

posted by estray

Basic dead lifthttp://www.abcbodybuilding.com/deadlift.htm

Id do that one on back days

http://www.abcbodybuilding.com/excercise/straight%20leg%20deadlifts.htm

Do this one on leg days. Works your hams real good.

Go heavy on these. Find a weight you can do 6 times to failure. High reps is too hard on your back.

posted by SkinnyManKyle

thank you

posted by AMERFOOTBALL

to me, i don't think its a good idea to work small muscles groups by themselves. also by training large groups twice per week, you might not be allowing them to rest and grow. i would try something like this..

Monday-chest/biceps/forearms
do flat bench, incline bench, db flys for chest and then two exercises with 3 sets each for biceps. if you really want to do some forearms add 1 or two exercises for them, but they are a supplemental muscle and you WILL be working them when doing bi's

Tues--leg extension, leg curls, squats, calf raises

wed--off

thurs--back=pullups,pulldowns,bent bb rows, dead lifts

fri--shoulders and triceps

sat--cardio

sun--off

posted by president_fad

i like this, itd pry work pre well.

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