Routine Question

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posted by SkinnyManKyle

OKAY. When I used to set apart a whole day just for Triceps, I would do 4 sets of one exercise then move almost immediately to another exercise for triceps and do 4 sets and move immediately to my last exercise for triceps. I would get very good work outs this way (aka the next day they would be so sore and pumped). Now that I have re-thunk my work out, I am doing Triceps and some legs the same day. I did 1 Tricep work out, then 1 leg workout then 1 tricep and so on. The next day my triceps didn't feel as pumped.

Basically what I'm asking is should I be alternating 1 tricep and 1 leg routine. or should I just do all my legs, then all my tricep exercises? Or is it just personal preference?

posted by CUTS

dont alternate

posted by SkinnyManKyle

k thats what i was thinkin, thanks

posted by stnspn_44

They're not going to feel as pumped because legs require more effort and energy during a session. Since they're such a big body part, they will require more blood flow, thus leaving less for your tri's. Very different routine (legs/tri's), but if it works....more power to ya.

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