Crazy Workouts

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posted by absolut0415

I need some new workouts im not seeing much gains and results from doing the same workouts ive been doing for a while. I usually do chest/ back ... traps/ shoulders .. bi/ tris/ abs ... each category on seperate days ... if anyone has some good exercises and or better way to set up the split let me know ...

posted by AMERFOOTBALL

don't do back.chest on the same day. do something like chest/bi's or chest tris and back/bis or back tris depending on what you worked with chest. also where is your leg day and your rest?

posted by absolut0415

im not allowed to do legs at the moment ... i tore my PCL last year and am still going through physical therapy .. i asked what exercises i was allowed to do and the rehab place said none without them around .. so i hope that helps clarify. I also take one day a week off and one day on cardio and abs.

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