Sticking point

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posted by C.B.

I've hit a killer plateau but I've been lifting for about 9 or 10 weeks in a row. Would it be a good idea to just take a week off and then get back into it??

posted by canibalistic_js

Change your routine.

posted by estray

Bump cannibal. Post your current routine.

posted by CUTS

C.B. take a week off and change the routine!

posted by president_fad

if youve been lifting super heavy, you might wanna think about a deload week.

posted by bignready

i usuallly take a week off every 2 months

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