Poll: How do you take your cardio?

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posted by estray

How do you take your cardio?

posted by bowers

I have a newborn, so I mostly do it in the morning just to wake up for the day.

posted by estray

Cool. Congrats on the baby!

posted by bowers

danka

posted by Improvise

I have read that it is more beneficial to do cardio in the morning and on an empty stomach. I asked some of the trainers I work with and they said that that makes no difference.

I usually do cardio about 30 mins to an hour after a small meal (pb on toast or celery and pb). Depends on how I feel.

posted by A.B

because of my job I do cardio anytiem I can... soemtiems in the morning, like today, other days I do cardio in the evening...

im not a beleiver in cardio on an empty stomach in the morning... your body needs food after resting fro 8 hours.. plain and simple..

posted by estray

Then how does your body choose fat for fuel over the food in your stomach when your doin the cardio? Also, Ive noticed alot of guys when doin cutting for contest prep do a split that looks like cardio in the am and wieghts in the pm. There must be somethin to that.

posted by bleeke

i wish i could wake up at 4 and do it before work but i end up doing cardio in the evening with a light snack.

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