Please help

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posted by Need2Know

Hi!
This is my first post.
I have a question please.

I'm a young, overweight woman and I have recently started working out. Mainly I do cardio on the elliptical trainer and I do leg presses, I workout in the pool and I also do pilates. I do push myself and lift as much as I can.

Here's the problem,
I never get soar. Years ago I would get soar after not working out for a while but this time I never got soar once. I feel stiff but no soarness.

Am I doing something wrong?

posted by estray

No. Soreness is not a guage for a good workout. As long as your goin at least 20-30 minutes in your target heart rate zone, your doin fine.

posted by Need2Know

Thank You for your reply.
I guess it's just a general thought that your suppose to be soar, especially when you are just beginning.

posted by mjllewellyn

Estray is right on the money. You are doing well.

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