time of day

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posted by John H

what time of day does everyone work out? i almost always do it about an hour before i go to bed, i find it puts me right to sleep. what time of day does everyone think is best?

posted by estray

In the evening after dinner.

posted by S.W.A.T.

i usually work out around 7pm.

posted by bignready

i usually get it in before work.around 4:30 or5 am.if i wait till i get off i'm too tired

posted by bowers

7pm - with all of the new years folk that are still hanging on.

posted by CUTS

after work

posted by mjllewellyn

Yes, I train after work also. Body is filled up with all the "goods" and ready to be spent. Tried training in the AM but just couldn't do it. I value my sleep WAY too much.

posted by rotty34

I am the same as bignready. I lift at 5 in the morning. Start my day out right. Get the lifting done before I have a chance to get in a bad mood or tired from work.

posted by cwshorns

i stop right after work. if i give myself time to go home, there's no way i'm going back to the gym.

posted by SHOG

when my schedule allows i like to go around 7-730 in the evening on t & t and the @ 9-10 am on s.

tonight i had to go at 9pm because my stupid wife...

posted by S.W.A.T.

tonight i had to do it at 9:30pm because of the T.V. shows.

posted by A.B

whenever I am able to lift depends on my work schedule... prefer liftin in the AM though

posted by StellaBella

Evenings for me now but with the upcoming change in weather (if EVER) I will be switching to am's.

UGH......Im not much of a morning person!

posted by president_fad

i try to go at like 7ish.

i wouldnt lift right before bed, because your body would be starving for nutrition all night, and PWO nutrition is very important.

posted by goldentornado22

I workout after school which is around 3:00pm.

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