Cramps!!!

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posted by SHOG

Exactly what causes them? Lack of water, salt, potasium, gatoraid? Is there a quick remedy? What should I add to my diet to help keep from getting them. I have been told Taurine. What do you know about that stuff?

I just had to get out of bed because my hams where curling my legs up. I then stood up and began to stretch them out and then my damn abdominals started to cramp too!:banghead:

Any comments are greatly appreciated.

SHOG:D

posted by SHOG

So I found this... http://www.bbforums.com/showthread.php?t=698&highlight=cramps

Sounds like stretching is about all you can do once you get them.

What do you know about Taurine?

posted by CUTS

i would drink more water man.

posted by CUTS

potassium and sodium can have alot to do with it. take a multi vitiman

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