help with routine please

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posted by bodybuilding=life

so i started rugby and i dont want to over train.....
Rugby= monday wednesday and friday
Lift=tuesday thursday and saturday

tuesday=back shoulders
thursday=chest arms
saturday=legs

Could u guys write out a sample workout im not good with so many bodyparts in one day

I HATE THREE DAY SPLITS but this is like the only way i think it will work.....i would rather just lift after rugby(4-6) lift at like 7 but thats prolly over training......

what if i lifted b4 skool in the am? ((im not good at waking up so i dont kno how thats gunna happen))

any suggestions please?!

posted by cwshorns

You can still lift on the days you practice just don't go heavy. Remember, the OFF-SEASON is where you want to make your gains in the weightroom. During the season you are in there to maintain. In college, we were required to still lift 3 days a week during the season.

posted by WalkinTheWalk

lift to stay strong dont worry about lifting hardcore

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