Number of exercies per body part

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posted by Gym Candy

How many exercises should you be doing per body part? I'm aiming for gaining muscle mass and am afraid that i may be overworking a certain muscle group by doing too much exercises on one body part.

posted by Robfromny

less is more so if you even thnik your overdoing it, do less

posted by estray

2-3 exercises and 12 sets per week is a good starting point.

posted by CUTS

what do you mean?

bis/tris = 8-10sets
chest = 10 sets
quads = 12 sets

somethng like that?

posted by estray

If yo talkin to me, then Yeah. I do this amount in a week

Bis-12 sets
Chest-16 sets
Quads-10 sets
Hamstrings- 9-10 sets
I dont do tris cause they get plenty of workout on other exercises... for me anyhow.

Thats kinda alot of sets for chest if you do a split with chest on its own day, but I split it up over 3 days.

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