wtf i needa new routine

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posted by bodybuilding=life

i kno ive asked this before but i tried a 3 day split of
tues-chest tris delts
thursday-back bis
sat-legs

but i dont have energy to do 3 bp in one day
i tried to do shoulders after chest and couldnt do it
so i need something new

monday wednesday and friday i have rugby

so i can lift tuesday thursday saturday and sunday
how should i split it up

posted by bodybuilding=life

oh yea would it be overtraining if i were to have rugby from 4-6 then at like 8 go lift?

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