Training Criticism, cutting down a little

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posted by illsniggles

Hey guys, havent been around, I have been really busy over the last couple of months...

But anyway im tryin to cut down like 8-10 pounds and i just want to show you my current workout regimen to see if you can pull out anything im doing wrong or something i can improve on.

Monday 10 am Chest
3:15 Abs/Running

Tuesday Afternoon - Biceps

Wednesday 10 am - Shoulders+Legs
Wed Afternoon Running

Thursday Afternoon- Back/Triceps

Friday 10 am - Biceps/Abs
Afternoon Run

Saturday And/Or Sunday Running

I have a tight schedule due to college, and other activities. So its kinda hard to move anything around. I have a pretty clean diet except the drinking on the weekends, but that is not changing til i graduate lol. I get AT LEAST 1g protein per pound a day. I am on the ECA stack for a while and have lost bf%. Im 184 with 11.5% bf and 5'10. I want to get down to around 175 with less then 10% bf. As I have lost weight I have not lost any strength (well it least that I have noticed). I rep out 225 pretty easily. Max around 255. Deadlift 315 3-5 times. I try to space out my running with my lift because apparently its not good to run right after your lift.

any criticism is appreciated thanks a lot.

posted by rotty34

Looks like you are getting you lifting and cardio in. I'd say that to lose that weight, especially if you are already at 11% BF, your diet is what you need to take a look at. Make sure your calorie intake is less than the cals you burn. What does your diet look like right now.

posted by rotty34

Plus that drinking, especially in college, will make it hard to cut.

posted by illsniggles

my diet is basically the best thing i can configure around this campus food.

i try and keep it to a salad with steak and chicken with light light dressing for lunch, and grilled chicken for dinner. I keep a lot of fruits, yogurt, power bars, milk, and of couse tons of water in my diet. I have 2-3 protein shakes a day (55g each). It is tough to have a clean diet here. The drinkin, i know is bad 2-3 times a week, id say 90% liquor mostly captain morgan (rum), soco, or vodka. I dont really drink half as much during the summer when i dont have school so its not really a problem then.

at home of course my diet is much better, and easier to keep track of...
i dont really have access to things like egg whites, and lean meats over here, its depressing but i make up for it.

and whenever i snack i usually eat things like soy chips, beef jerky, something low in fat.

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