My Left arm is So much Weaker then my Right!

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posted by Glat

My left arm has really been limiting my workout becuase its weaker. What can i do to improve this?

posted by SkinnyManKyle

switch hands while watching spanktivision

posted by Tdroptop

Or use both hands...., ha no but seriously, that happens.

Do more core lifts instead of bullsh*t isolation exercises, do them well and with proper form, and you will grow proportionatly and equally in strength and size

posted by CUTS

dont do barbell shit because your right arm will compinsate

posted by MegaA

Use dumbells to exercise and maybe even put a little more weight on the weaker side. stop both hands at the same time - don;t do more reps on one side rather than the other and after a set amount of time or trainig in this manner try the barbell again and see if you have evened up.

posted by S.W.A.T.

or just start lifting with your left hand and put 5-6lb's more and train it very hard.i done the same. now my left hand is strong just as my right :)

posted by bignready

you know it's strange cuz i'm the same way.but i'm a righty and my left arm is stronger than my right

posted by CUTS

well which arm do you wack off with?

posted by estray

I think its obvious.:D

posted by Smallguy

NOPE keep the weight the saem and force your weaker arm to adapt.

you should NEVER use different weight in each arm it will jsut help promote muscular imbalance.

posted by estray

Even though thats funny, that could be how you got in this predicament. haha!

Seriously like smallguy said, nver use different weights, your arm will eventually adapt.

posted by CUTS

yea my woman's left arm was weaker so she would finish her reps on her right then use her right arm to spot her left a little. now her left arm is alot stronger then it was

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