elbow pain w/tris

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posted by bleeke

i get severe pain while doing any weight skull crushers. anyone else?
any ideas? never had an elbow injury.

posted by estray

I get it now and then. tendonitis.

posted by bleeke

doesnt tendonitis swell?

posted by estray

It can but doesnt have to. Check this out.http://www.tendonitis.net/

posted by CUTS

tendonitis is the swelling of the tendon. i have a problem in my right elbow...sucks cuz its hard to do heavy weight. have to warm it up alot

posted by estray

Tendonitis is the tearing of the tendon at the microscopic level. Inflamation or swelling are possible symptoms. Its caused by excessive repetitive movement. Ie, weightlifting, tennis, golf, etc...:)

posted by CUTS

like tennis elbow?

posted by estray

Yep. Its painful but it can be rehabbed if you dont let it get too far out of control. Motrin 3-4 times a day is a good start. Then see a doctor if it persists.

posted by cwshorns

deca always makes mine feel better:D

posted by illsniggles

i got it badd in my left arm

A trainer told me that i have mild tendonitis probably from my biceps growing faster then my forearm so when i curl im overwhelming my forearms.

but it really only hurts in the winter, i barely feel it when it gets warm

posted by cwshorns

I love skullcrushers, however, they are one of the toughest exercises on your elbows. try switching to a close hand bench press...i definitely wouldn't be using heavy weight on skullcrushers if you have tendonitis there.

posted by AMERFOOTBALL

i think ive also got mild tendonitis

posted by bleeke

so im not alone on this one. ill try the motrin for now and see what happens.

posted by illsniggles

i cant do skullcrushers in the winter, the sharp pain is not worth it

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