still learning need some advice cardio vs. weight training

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posted by JSADE13

Hello....need to loose a whole lot of weight yet...but im looking for a seriouse muscle tone as well...how should i break up my work out? cardio vs. weights?? and whats the best cardio to use as well????

posted by rotty34

I would break your workout down so that you work your entire body in two days. Only do about 3 sets per exercise. Work your first set of muscles on one day, then the second set on the next day. The third day, take a day off from lifting. This would be a good day to get some serious cardio in... 30-45 minutes. The fourth day, you can start over again. But, go according to what your body tells you. If your muscles are still sore from the first days weight session, then take another day of rest from the weights and just keep the cardio. I think one of the best things to do, as far as the cardio/aerobic part of it, is swimming. It is a total body workout.

posted by JSADE13

So Your Kinda Suggesting Upper Body One Day Lower Next Then Cardio 3rd Then Start Over? does that sound right??Unless Sore Take Entire Day Off? Thanx Alot For Helping Out.....

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