what does this mean?

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posted by SkinnyManKyle

Just searchin around and saw this.... what do the numbers mean? Why does barbell press only have #X# and lat raises has #X#X#?

barbell press

85x4 is this 85 lbs, 4 sets?
135x3

lateral raises

35x10x3 is this 35 lbs, 10 reps, 3 sets?

posted by estray

Weight, reps, sets. Or just weight, rep if only 2.

posted by president_fad

85x4 is 4 reps at 85lbs

35x10x3 is 35lbs, 10 reps, 3 sets. u were rite.

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