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posted by mitchemm01

I have been trying to get the look that i want in my abs but cannot figure out what to do to achieve those "lines" that form the V near the bottom of your abdominal. Any suggestions on techniques to help my definition in this perticular area ?

posted by CUTS

i do russian twists. you have it so youre balanced on your bum and twist so that you feel it burn on the sides. can ya visualise that?

posted by cwshorns

add weight to this and it's real good. Also, grab a d-bell and do side bends...i know some of you are singing Sir-Mix-Alot after my side bends comment:laughing:

posted by Joe_Ice

Your Abs Are Already Defined, You Need To Diet Down To See Them!

posted by munequita

Doing the twists is great for your abs.. and also doing some ab work on the ball is great also.. it really hits that part of your abs as well.

posted by cmad2777

the more running and cardio i do the more they come out.

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