Finally I think I got a good routine..

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posted by SkinnyManKyle

Sunday - Squat, Calf, Abs

Monday -

Tuesday - Chest, Triceps (Light), Biceps (heavy)

Wednesday - Quads, Hams, Neck/Traps

Thursday -

Friday - Shoulders, Triceps, Chest (light)

Saturday - Back, Biceps (Light)

Just having difficulty adding mass to biceps, Play full court basketball 2-3 days a week.

posted by mjllewellyn

Make sure you eat enough, you are burning a lot of energy here for sure.

posted by SkinnyManKyle

yea i figure I've been doin the 1 time a week thing and I havent seen gains in like 3 weeks, so I figure to switch it up and add in an extra light day for some of the groups.

posted by mjllewellyn

It will take longer than 3 weeks though.

posted by SkinnyManKyle

Oh yea I know but I mean, I was seeing gains like every week for the first 4-5 weeks of this routine, but for the last 3 I have almost shrunk a lil.

posted by canibalistic_js

IMO your overtraining a few areas.

posted by SkinnyManKyle

Idk I'm gona try this for a bit and see what happens.

posted by canibalistic_js

Assuming youre semi-new anything you do in the gym will give you results. What are your goals again?

posted by Joe_Ice

not enough rest days, take saturday out, and train biceps on leg days, train back on bench days

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