My chest and tri workout

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posted by shortz

So I went into the gym to do chest and tris yesterday. I only had 30 minutes to get everything done. Here is what I did....

Incline DBs 3 sets 6-8 reps
Flat 2 sets 6-8
Flies 2 sets 8-10
Over head Tri presses with rope 3 sets
Pushdowns 3 sets

Done in 25 minutes. I used the pulleys for tris simply to make my routine smoother. I super setted Flies and over head rope presses.

This was an awsome workout. I'm going to try this more often. It's like I was done before my body had a chance to get really run down

posted by RHNewfie

How heavy did you go on the presses? Any warmup or is what you posted it?

posted by shortz

This did not include my warm up, which consisted of only 3 sets of inclines. I am a firm believer that once you're warmed up, you don't need to keep warming up.

I am recovering from a back injury, so my lifts aren't quite what theyshould be. I did 90s on inclines, 105s on flat, 135lbs on rope and 150lbs on push downs, done real slow, considering the whole stack is easy.

posted by NaturalChampion

shortz, check your PM. :thumbs:

posted by shortz

I checked my PMs...I don't have any new ones. Was NC supposed to PM me? I don't have anything to sell. I am not a source.

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