what supplement should i choose?

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posted by rebelguy100

i'm 15 i know that supplements cant be very healthy for a 15 year old. do you know of any that will turn up great and fast results?

posted by Storm

Waht is your problem your asking pretty much the same question as your other thread..Act with some sense ok? Keep it to one thread it is uly 4th your not going to get much till tomorrow.

posted by Alabarbell

i take N.O. xplode...usually 1 scoop but im a little tired from 8 hours of cuttin grass ill take two scoops. It works better than xpand in pump and pre work out stuff but in the morning you will really feel that you worked out wearas with xpand you get the recovery matrix and arent hardly as sore. If u just wanna work out about 8 more reps on bench and 2 more sets on arms go with no xplode hands down.

posted by cosmic-dust

Depends what your goals are.

posted by Stricken

I dont think he knows what bodybuilding is all about...will probably turn out to be one of those guys that dumps loads of steroids nto his body one time in life in the hopes to get big and will sprout some very nice bitch tits.

posted by Matt Daniels

Thats why you teach him :ohcrap:
It depends what you want to do man...do you wanna get leaner or get bigger?

posted by rebelguy100

bigger alot bigger

posted by SMBLSBGARMS

Then a lot of chickens must die.:)

Are you a fat kid? skinny? Need some stats to be able to help.

posted by tpc1377

Dude just eat a lot of spagetti and protein, don't take any supplements till your 18 or so, they wont help but food will be your best bet

posted by illsniggles

mannn when i was 15 i was scared to take creatine, lol

posted by Stricken

Why 18? you can take protein powder before 18 and get good results.

posted by rebelguy100

do you think it would be alright if i took creatine? like it wont hurt me?

posted by rebelguy100

im 168. 5'9"
bench-150
dead lift-245
leg-240
squat-300

im 13% body fat

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