Ears Getting Clogged During Lifting

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posted by regg

some times when im doing squats or working out alot my ears get cloggged is that normal has it happened to anybody......................

posted by Enickma

Happens to me too. I think it just has to do with your eustacian (sp) tubes. I just stop for a second, breathe exclusively through my mouth for a minute and I'm fine.

posted by cosmic-dust

Ive wondered what it is aswell .. i get it after intense cardio or a hard workout my ears feel blocked i can hear my heartbeat and breathing but i cant hear myself talk properly. When i bend down to stretch hams it goes away temp.

posted by John H

are you holding your breath when your lifting? i think that happens to me if i hold my breath while lifting heavy, but thats not a good idea you should exhale. just a shot in the dark though

posted by Conan Stevens

You could try yawning to unblock your ears, this works on airplanes when the pressure changes - I assume it is the same sort of thing.

Proably wont look to hardcore though yawning in the middle of a leg workout.

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