Need help with reps........Badly

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posted by regg

when im lifting i only stay at a certain weight.....for exzample if im chest pressing about 90lbs....how can increase in time to lets say 110lbs...this is what i neeed help with.

posted by regg

because if im not improving then obiviously im doing something wrong.....

posted by theREALone1

get ya weight up lil nigga...naa seriously just increase slowly duke

posted by John H

well how long have you been stuck at the same weight? you need to give more information if you want any help.

posted by anti-fat

Sup for str is what you want. 3 sets of 4-6 reps( first set try do more then 4, but less then 6, if too light add weight) by the time you reach 3rd set add weight till you can't do 4th rep barely. that just one of the chest workouts. just increase 5 lbs a week or maybe 2 weeks

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