Bulkkkkkkkkkkkkkkkkkkkk

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posted by regg

I WANT TO BULKKKKKKKKKKKKKK give me some tips..............

posted by regg

basically bulk and TIGHTTTTTTTTTTTT at the same time

posted by canibalistic_js

EAAAAAAATTTTTTT!!!!!!!!!!!! A LotTTTTTTTTT!!!!!!!!! And Train HARDDDDDDDDDDDD!!!!!! And Stop WITH THE CAPS!!!!! THEN POST YOUR TRAINING ROUTINE AND DIETTTTTTT!!!!!!!

posted by estray

Lmao.

posted by Aaar0n

^lol!!

Do what he said!

posted by regg

but thatlll just get you fat ILL LIKE CAPS......I belive CAPS WAKES SOME OF YOU PEOPLE up

posted by canibalistic_js

Look if want to be awake we'll drink a cup of coffee, then please reread your posts prior to posting.

No it will not get you fat if you do 30-45 minutes of cardio every other day or a few times a week. I personally am doing cardio atleast 4 times a week to stay somewhat lean and I notice you grow more when you are doing cardio, I guess it helps everything work synergistically

posted by howlowcanigo

Thats really a big part is not neglecting your cardio, its a good way to put on muscle not fat.

posted by regg

so basicallllly eatttt alotttttttttttttttttt of protein, lift heavy, and cardio......and it could result to being bulk

posted by AMERFOOTBALL

Correct

posted by bignready

yes,correct.but trick is if you bulk then BULK,do not cut and bulk.one or the other bro

posted by John H

is regg and TheRealOne1 the same guy? theyre both retarded and they both type with wayy tooo manny letttterrss

posted by Dex

haha i was thinkin the same thing. i had to go back and check whos post this was

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