So I am just getting back to lifting...

Important!! The following is a text only archive!
For full features; Go to So I am just getting back to lifting...

posted by Master Of Puppets

I took like 4 months off from lifting and just got back to it about 3 weeks ago. I am trying to take a different approach this time around which is to focus on getting stronger and more athletic. So one question is: what program do you think I should do to reach my goals? I tried Bigger Faster Stronger for 2 weeks and liked it. Oh, btw I am 5'8 170@ 15ish % bodyfat (so i made next to no gains after all that time off. :D) :banghead:

my real dillema though is that i'm going on vacation for a week, leaving tomorrow. i'm gonna be doing some bodyweight stuff and some cardio but what should my diet be like? could i eat like everything and not worry that much about what i am eating or should i eat sorta clean, or really clean?

any other questions that could help you help me would be appreciated.

MOP

posted by Master Of Puppets

Dayum. I need an answer in like 5-10 minutes lol. then it's time to get some shut eye.

MOP

posted by estray

Generally i do pushups and crunches and 15-20 min cardio evey day while on vacation and then I can eat whatever I want.

posted by Master Of Puppets

Sweet. Thanks

MOP

posted by fethahed

when i go on vacations i eat "sorta clean" not like desserts and cakes or alfredo pasta but i will have a big steak with mashed potatoes and a side of garlic bread, and yeah pushups crunches even lunges back and forth in ur room should keep ur body in "anabolic mode" until u can get back to heavy lifting at they gym hell man when me and my wife go on vacation its usually to a sunny beach somewhere i will get up before her and go run a couple miles in the sand ha u wanna talk about burn that ass up!!

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+