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posted by munequita

ok here it goes.. I am becoming 100 percent completely devoted to body building.. I want to achieve the lean, ripped, physique that i admire.. i am pretty lean and can get results. I am planning a diet.. looks like this.. btw my goal is september..

1- 6 egg whites.. with some oatmeal
2- protein shake.. i was recommended VPX..
3- chicken breast or more egg whites with some steamed veggies..
4- protein shake
5- chicken breast or fish with veggie..
6- before bedtime a protein shake..

what do you think,... my goal is to be small sized but lean.. not thick. thanks

posted by AMERFOOTBALL

i think those are staples for a solid diet. if you are like me, you can eat the same foods day in and day out and not get bored. if you are not, id start with those staples and look for foods similar in nutrition to those. The key will be preparation, mentally. sounds like you have made a conscious decision to be dedicated to the LIFESTYLE. I wish you nothing but the best and don't forget that all of us are here to help you. There will be obstacles to overcome along the way, those who find ways to achieve regardless of circumstance are those who will triumph.

posted by jcvaughn26

what's your stats?

As for the protein shake, I'm not sure how much vpx runs protein wise but if it's like any of their other products I'm sure it's spendy. Personally I would use a cheaper brand. I use optimum nutrition 20 some bucks for a 5lb jug. Usually protein is protein IMO, some taste better then others, some mix better then others, just because it has a familiar name doesn't make it better. Just thought I'd try and help you save a buck. Keep in mind though there are different types of protein, whey being the most common. Different types will cost more or less, but most are going to be more.

posted by Dex

BSN's syntha 6 chocolate seriously tastes like a milk shake. i love it

oh and good job on being really dedicated. its hard to stay on the 100% path with your diet. good luck

posted by munequita

thanks guys for the support.. well for me.. i can eat the same thing day in and out.. already hit the gym today. did triceps, chest and abs.. did some cardio.. 30 mins.. jog.. good for starting off.. my stats welll I am 5.4 but someone told me i am actually 5.6 .. oh well.., makes me feel better.. lol.. weigh around 115-120.. guessing more like 120 now.. came back from vacation.. gotta get rid of some stuff.. i still have the muscles.. just gotta get them to show more.. and lean up more.. get smaller.. but cut and lean.. ya know.. started today.. actually started yesterday after i cameback from fl.. did some cardio and some abs.. it felt great.. I am so dedicated it is not funny.. i found a training buddy.. a guy.. and told him not to take it easy on me.. to push me.. he sure enough did/....

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