gained 10 lbs

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posted by regg

last time i weighed myself before i really started lifting my lowest weight was 163.....after i started lifting for about 3 or 4 months or so........now im 173 but i am still carrying a little bit of body fat.... should i increase my cardio....and increase my whey protein intake.......also is there a way i can lose weight with out interfering on my performance when i bench for ex...when i was 163 i had a hard time benching about 110lbs....but now i warm up on 110lbs

posted by illsniggles

depends on what your goals are really

posted by regg

my goal is really to increase my chest muscle

posted by tpc1377

if your goal is chest muscle, sounds like your makin progress, If your anything like me, I put fat on my stomach and chest before anywhere else. I am lookin to cut up with out loosing wieght, low fat intake, high protien and bench, mix in some pushups in during the day too for cut

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