Routine Help

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posted by PHCPrarieDOG

Alright heres what I've been doing for the past 2 months or so. I know that WEDNESDAY lifting day down there looks like too much. I need to split that up. ANyone give me any advice with my routine.
BTW I'm 6'4'' and I've cut down to 200, aiming for 230 of muscle eventually. About to start bulking in a week or so.

heres my routine now.

SUNDAY - back/biceps. I do 3 different back exercises at 4 sets each. then do 2 different biceps exercises at 3 sets each.

MONDAY - Cardio/abs. have this under control

TUESDAY - Cardio/squats/calves.

WEDNESDAY - Chest/shoulders/triceps. I do 4 sets bench, 4 sets cable curls. Then 4 different exercises for shoulders at 3 sets each. (military press, front rotator cuff, rear rotator cuff, then idk what they are called but I call them reverse flys? its probably the most common shoulder exercise other than military) Then I do 4 sets seated triceps extensions over my head, 4 sets v-bar press downs, 4 sets rope press downs.
THURSDAY - off

FRIDAY - cardio/abs/leg ext./leg curls

SATURDAY - off

posted by Dex

do shoulders on monday. do hams and calves tuesday, and do squats, leg ext, leg press on friday.

posted by PHCPrarieDOG

where does my back and biceps and triceps fit in there?

posted by Dex

uh where you have them now. Sunday back/bis Wednesday Chest/tris

posted by PHCPrarieDOG

ok thanks

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