carrying more lower body weight

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posted by regg

hi im carrying alot more lower body wieght then upper......is there a certain cardio machine i could do that mainly targets the lower body...

posted by cosmic-dust

Cant spot reduce fat

posted by regg

i know that but i feel as if though my upper body is dominating my lower......15 it is not easy for me to get gains in my lower body

posted by regg

btw im 15 yrs old

posted by Dex

im sure you can gain weight in your legs. youre 15. eat food and workout your legs hard.

posted by cosmic-dust

Squats and deadlifts you will benefit from

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