finnay got a reutine and meal plan worked out tell me wut u guys think

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posted by kboy808

finnaly got a meal plan and rutine tell me wut u guys think thnks in advance

first off heres my stats:

Age:18
Waight:195
hight:5'7

meal plan
1st meal,banana oat meal,
2 eggs and water

2nd meal, cytosports muscle milk

workout for about hour half to two hours

3rd meal an hour after workout,2 slices of wheat bread and sum tuna and a cytosport muscle milk

4th meal,banana

5th meal,a bowl of rice and wutever kind of meat or fish my grls making for dinner

6th meal, water and sum cereal

workout rutine

exersise rutine

monday
forearms
1.cardieo 15-30 minute walk
1. Hammer curls
2. Reverse barbell curls
3. reverse seated wrist curls
4. Gripping Heavy weight
Cable Push-downs Behind the Back 10,8,6,6,6
Cable Push-downs 10,8,6,6,6
Seated Dumbbell Curls 10,8,6,6,6

tuesday
1.sum R&R
2.hammer dumbbell curls 5 sets 12 rps
3. Barbell Curls 4-5 sets (6-10 reps)

wendsday

1.cardieo 15-25 mins
Behind The Back Wrist Curls 10,8,6,6,6 after the last set hold a set of dumbells for 30 seconds
then gradualy grab a lighter dumbell
Cable Push-downs Behind the Back 10,8,6,6,6
Cable Push-downs 10,8,6,6,6
Seated Dumbbell Curls 10,8,6,6,6
barbell bench press 12,10,8,6,6
dumbbell bench press 12,12,10,8,6

thursday
1.sum r&r
2.hammer dumbbell curls 5 sets 12 rps
3. Barbell Curls 4-5 sets (6-10 reps)

friday
cardieo 15-25mins
seated dumbel curls 12,10,8,6,6
hammer curls 10,8,6,6,6
standing dumbbell curl
Bent-Over Rows,
Dead-lifts,
Shrugs
Seated calve raises,
Standing Calve raises
saturday
rest and recovery

sunday rest and recovery

i just have to add in sum excersises for my inner thighs

posted by Smallguy

I think u will over trian personally
and why are you not hitting your back and legs???

yuor diet also ne3eds to be revamped... your taking in way too many shakes IMO and you need protien in that first meal

posted by kboy808

wut are sum good back and legs workouts i can throw in

posted by kboy808

heres the pic of my body http://i23.photobucket.com/albums/b357/kaikajack/Nov09_002.jpg

posted by Dex

eat chicken and steak. and always have protein with every meal

posted by kboy808

wut do u fellow bbforums peepz suggest as a good worout for my thighs i got aloto fat on my tighs since i did surgery on my hip and i was bed bound for about 6 months for recovery so no im stuck with fat on my inner and outer thighs.. any help will be appreciated thnks in advance...

posted by estray

Water is not food. Lol. eat meat and a good complex carb with every meal and save the muscle milk for before bed or post workout. Eggs, oatmeal, and Oranje juice is good for breakfast.

posted by ForemanRules

That routine is terrible. You need to re-work it big time. I would recomend..
push/legs/pull

or
upper
lower
off
off
upper
lower
off

or a total body workout

posted by PHCPrarieDOG

you dont need to do biceps every day. and how can you rest and workout on the same day? You had a day where you rest and do bicep curls in the same day? interesting

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