Need to change my routine need advice please...

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posted by lightout

Hi
Im 31y 6' 2'' 200lbs 10%BF i started to bulk up again 2 weeks ago.My routine right now is Monday-chest,triceps,forearms
Tuesday-back,biceps,forearms
Thursday-legs
Friday-Shoulders,Trap,calves
I would like to change this routine because i have been doing this for the past 4 months,what would be a good bulking routine? i need change thanks

posted by ForemanRules

I see 3 options here

1.
Total upper
Lower
Off
Off
Total upper
Lower
Off

2.

Push ( chest, delts, triceps)
off
legs ( legs)
off
pull ( lats, traps, biceps, forearms)
off
off

or

a total body workout 2-3x a week

posted by lightout

thanks Only one more questions i tought of doing :

Push( lats, traps, biceps,Hamstring, forearms)
Pull( lats, traps, biceps,Hamstring, forearms)
off
Push( lats, traps, biceps,Hamstring, forearms)
Pull( lats, traps, biceps,Hamstring, forearms)
off
off
Would this be ok

posted by ForemanRules

That is a joke I hope son.

posted by Master Of Puppets

lol nice display pic man. chapelle pwns.

MOP

posted by cosmic-dust

I like this one

posted by lightout

sorry made a mistake

Push ( chest, delts, triceps,quads )
Pull( lats, traps, biceps,Hamstring, forearms)
off
Push ( chest, delts, triceps,quads )
Pull( lats, traps, biceps,Hamstring, forearms)
off
off

That is what i ment

posted by ForemanRules

You could do that. I would mix up the volume though...50% to 75% volume one workout and 100% the second.

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