Excersize routine for losing body fat?

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posted by Bigjmaster14

Is there a workout routine for just losing body fat and toning?

posted by Crazy_eyes

Cardio, only way to burn fat. "Toning" shouldnt be used here, but this will work: Heavy weights.

posted by cosmic-dust

You can try circuit training

posted by ForemanRules

Burn more calories then you injest, you can do this by limiting the amount of carbs and fat you eat, and/or with exercise. I would just lift 3-4 times a week and do HITT cardio 2-3 times a week.

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