Jump Higher?

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posted by CosmoK

What exercises can help me jump higher? I'm about 2 inches away from being able to dunk a basketball and it'd be sweet to be able to dunk. Suqats and calf exercises? Anybody know of anything else? Thanks.

posted by JDIESEL

do things that focus on your fast twitch muscle fibers like squat jumps also make sure your doing explosive lifts like power cleans

posted by president_fad

plyometrics.

posted by JDIESEL

lol thats the word i was tryin to get at.....i couldnt think of it at the time :thumbs:

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