training split

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posted by airforceguy

well i just got stationed here in louisiana and im finally able to get back in the gym im trying to get big and was wondering whats the best split so i work each muscle group twice a week like what days should i do what muscles...thanks

posted by hardhitta.com

Honestly I don't like split training I rather work one body part all day. By there being over 100 exercises per body part I like to stick to that and make sure I focus more on my weakest points and rip and tear the S.O.B.'s like crazy.....

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26yrs

242pounds (MONSTER)

bench press:
warm up 225x15

1max rep 375

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