First log.....

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posted by lil bit

I keep wanting to post up a new split so you guys could take a look and give me some ideas on what to change up, but with how random my buddy is, it's kind of impossible to plan...so I'm gonna try keeping a log so you guys can give me some feedback....

Tuesday--Cardio: 15 min stairmill @ 8, 20 min treadmill, varied 5-5.2 mph, 0-2 incline

Wed--Legs:
squats-3@12, 1@8,
stiff leg deadlifts- 3@12
leg extensions- 2@12, 1@10, 1@12
hamstring curls- 3@8
standing calf raises- 2@12, 1@10

posted by lil bit

Aw, hell, I forgot to write what I did for back day! And I'll be damned if I can remember! Well, I had the weekend off, and did chest today:
Incline--9, 8, 6
Bench--10, 8, 8
Triceps pressdown (machine)- 10, 10, 8, 6
Rope pulldown- 12, 10, 8
Decline--10, 10, 8
Single arm cable pushdown--10, 8, 8
Cable kickbacks- 9, 9, 8
Treadmill - 15 @ 5.5

posted by estray

How bout throwin the weights in there girl.:D

posted by lil bit

Had to take time off, so lost a lot of strength, pushing little girl weights til I can get back up with the big girls..:( Today, went jogging outdoors for about 30 mins nonstop, not sure how far, I think the track is about a mile and a half, so I think I did 2.25ish??

posted by estray

Thats ok we wont bust your chops. If you dont put the weights in with your lifts we cant see your progress.:D

posted by lil bit

Ok, I'll start posting weights as well....here's what I did today
squats- 12@65, 12@85, 12@105
stiff leg deadlifts- 12@65, 12*2@85
shrugs- 12@65, 12@85
reverse lunges w/dumbell- 15lbs-10, 12, 12
military press- 12, 8, 12, 8 @ bar
leg extensions- 12@75, 12*3@95
standing calf raises- 12@75, 12@95, 12*@115

I think there was another one in there, but I'll be damned if I can remember...forgot to bring a notepad today, so working from memory...

posted by estray

Excellent.:thumbs:

posted by lil bit

Thank you!! Didn't get to the gym today...gotta make it up tomorrow.

posted by Dex

billy blane says, double time!!

posted by lil bit

Aaaccckkk!!!! 5:30am memories!!! That dude is satan himself!! :laughing:

Well, instead of going to the gym on Sunday I went jogging on the trails...4 miles about 45 minutes. Took Monday off, and today started back up with legs and shoulders
Squats-12@65, 10@95, 2*9@105
Upright rows-4*8@bar
Stifflegg deadlifts- 12@65, 2*12@95
Extensions- 10@75, 12@75, 12@90
Military press- 3*9@bar, 12@bar
Reverse lunges- 3*9 w/15lb dbs
standing calf raises- 3*12@87.5

Pretty much the same as last week, but went up 10lbs on the squats..need to change it up next week, maybe side lunges and stepups...?
Gonna have more time for a bit to work out, lost my job this past friday...lack of funding to continue the project I was assigned to...

posted by Dex

hey, you can lift more than estray. good job!

posted by lil bit

OK, got off track for a bit, but back on top of things now....went jogging today, 30min/3.3 miles. I'm dreading going back into the gym, gold's is usually crowded anyway, it's going to be a nightmare!!

I just realized I'm only 40 lbs away from my last squat goal, which was my weight...sweet!!!!! Wonder what to set my next goal for....

posted by lil bit

Went it alone today, so did things a bit different today...
db incline press- 10@15, 6@25, 5@25
db press- 10@20*3
skullcrushers- 12@20*3, slow
cable flies- 12@35, 10@50, 9@50
rope pressdowns- 12@30, 10@30*2
tri pressdown machine- 10@60*2, 9@60
cardio- 5 min warmup, 15min@5.6, 5 min cooldown- 2.1 miles

posted by canibalistic_js

That's a lot of weight for a lil girly like yourself.

As, far as goals are concerned I would recommend to keep them as real as possible, mine was to get out of the gay porn biz.

posted by illsniggles

and you still havent reached it yet

posted by canibalistic_js

easy there pillsmuggler

posted by illsniggles

lol hey what i do on my own time is private, unlike yours... which is all over the internet

posted by lil bit

There will be no abusive talk about pillsmugglers, thank you very much! It takes a lot of finesse, balls, and beauty to get them into the country, and I'll have no denegrating of the trade on my thread!!! As for canni's gay porn business, I think there should be a thread dedicated to his career..except I don't think we could get them all on here.....maybe just his more famous clips?
:laughing:

posted by munequita

lol.. wow gayporn seems to show up on all the threads...

Well.. lil bit.. your doing awesome.. sweet how your progress is going.... Don't you just love it when you lift heavier than a guy.. awesome.. !!!!

posted by estray

Good lifts girlfriend!

Fuk you Dex.:laughing:

posted by Dex

Lmao!!

posted by canibalistic_js

Or, a pair of cans that distract customs. :thumbs:

posted by lil bit

Hey, you work with em if you got em!! They did the trick, right?? :laughing:

And, yes, Munequita, gay porn DOES seem to pop up everywhere, but with these guys, what do you expect? If it didn't, I'd be worried!!

Thanks, estray!

Took yesterday off, now I'm sitting here, hungover, trying to forget how much I drank at the gay club last night, and about the two am taco bell trip.....starting crazy cleansing fruit flush today, agreed to it as a motivational thing for one of my friends..what the HELL was I thinking!!! :aah: nothing but 6ounces of protein shake every 2 hours today until 6, then I get a salad and 3-6 ounces of lean meat...then for two days, nothing but a serving of fruit every 2 hours, then a salad and protein shake at 6....this is f'n nuts.......

posted by lil bit

Cardio day...
stairmill-15min@ level 8
treadmill- 2min@3.7, 13@5.6, 2@5.8, 5min cooldown=1.88miles, 23min

I think I need a bigger gym towel for cardio days...I overheat at the slightest exertion, and usually like to murder myself on the treadmill, so about halfway through, my poor little towel is almost useless and my face is corvette red!! Doesn't matter how much water I drink...

posted by lil bit

Easy day today, kinda out of it for some reason....
lat pulldowns- 12@40, 10@50, 6@60
Single arm cable curls-10@20, 8@20*2
seated low rows- 12@40, 10@50*2
preachers w/ezbar- 10@30*3
h.s. iso lat high row- 12 & 10 w/45's, 10 w/55
hammer curls 8@12*3
hyperextensions-12@25*3
hanging leg lifts- 2 sets of 25
reverse grip curls w/straight bar- 12@20*3

Tried the new cardio equip they got in a few weeks ago, it kinda simulates the way you move when you're rollerblading...killed the outside of my thighs...only did it for 10 minutes before I had to get off...def gotta give that sucker more of my time!

posted by lil bit

Cardio
15 min, level 10 @ 90spm(don't ask, I've no friggin idea, it's just how this new machine logs your speed)
treadmill- 3 min w/up, 9min@5.6, 6min@5.7, 5 min c/down, 23min total, 1.90 miles

I've forgotten the name of the new machine again, try to remember to look tomorrow, but I think I'm in love...works the outer thighs as well as killin the quads....

posted by lil bit

Another chest day without my partner, so here's how it went-
db incline- 12@15, 10@20*2
db press- 10@20*3
skull crushers- 12@20*3 slow
cable kickbacks- 9@10, 7@10*2
cable flies- 12@40, 10@50*2
treadmill- 3min@3.7, 7min@5.6, 8min@5.7, 5min cooldown- total=23min-1.93mi

posted by canibalistic_js

Lil sh*T :D remember that your body can only digest 200 cals of fruits a day then fructose is stored like any other fat.

posted by lil bit

Yeah, that 3 day fruit flush lasted a day and a half! By 3 on the second day I'd only hit 236 calories...next thing I knew I woke up with taco bell wrappers and shredded lettuce and cheese all around me....

posted by canibalistic_js

bwaaaahahahaha I think you told me. Anyhow, don't ever try to do anything so crazy like that again. You don't have enough will power and you are only starving yourself which hold no benefits anyhow. A well balanced diet beats any trend hands down. have some potatoes/rice/pasta no more than a half a cup a serving with some meat less than 8 oz eat about 4-6 of these a day, you know this. veggies, and salads for cravings with shakes

posted by lil bit

SHIT!!!! I've just started back up with forced reps to try to increase strength on my bench, and now I may be out a partner....I start a new job on Monday as a legal sec, but the hours are different, I'll be gettin to the gym at 6:30ish, when my friend goes at 4:30...wtf do I do now??? It's not as if gym buddies grow on trees!!! Sorry, had to bitch there for a minute....I'll suck it up and be a big girl...I'll just go back to dumbells or something...sigh...maybe I can persuade him to go later, or save chest for the weekends...

posted by estray

Do some bottom up and partial rep benching on a smith machine. Works great when you dont have a workout partner.

posted by lil bit

Thanks for the help Estray, you're advice is always appreciated!! My back and arms are KILLING me today.....had back yesterday, I hurt so damn good! My buddy's been working with me on forced reps, I do catch him for a few sets, and on chest days he really pushes me with dumbell presses to try to even out the inequality in strength, which is helping to increase the load my back can take...so by about halfway through I couldn't feel my arms or back, and today they just plain hurt....damn, I love this shitt!!!!!!!!!!!

posted by estray

Cool. glad it was of some help to ya.

posted by lil bit

The reason behind the 15min varies. My gym has a new cardio machine that simulates rollerblading, for the best description...I set the tension higher than I should have a couple times and couldn't move anymore. On other days, the ones with speeds listed, it was deliberate. Forgive me, as I cannot remember where I read it, but there was an article or post on hiit training, which also suggested another form...the guy who wrote it posed that doing a 5 minute warm up, going 15 minutes at high intensity, then a 5 minute cooldown, would be more effective at burning fat with the same less catabolic bonus, if done in such a way as your distance increased a little bit each time. I was giving it a try to see how effective it would be, if at all...that and I was kinda pressed for time around then.

I prefer to train with a partner on upper body days, as that part has always been weak as hell. He helps me force out the reps, and I don't have to worry about dropping them and injuring myself. It works for him too, so he doesn't have to look for a spotter either.

posted by estray

Ppl give my wife some funny looks when she spotting me on the bench with 325lbs on the bar but shes never failed me yet.

posted by canibalistic_js

Well because you not doing forced reps of 350

posted by lil bit

I must say, I did learn an important lesson last night.....never let two women who've been drinking go to blockbuster for a movie...somehow we came home with slightly more than that.....

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