looknig for a comeback routine

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posted by Smallguy

looking for some ideas on what you guys do after coming back form a big lay off

I haven't seriously trained in about 6 months

just want get the body used to working again and not get injured as I get my diet back on track and get back into a routine

posted by MegaA

Do a overall body work out 3 times per week leaving at least a days rest in between. Do this for a couple of months and then you can train more specifically on muscle groups rather than overall workouts. This will kick the muscle memory back into action.

posted by A.B

personally after a break, I drop the weight down and work my way back up to prevent injury... thats really it...

posted by Smallguy

probably what I'll end up doing I just always seem to try to push my self too early...lol

probably work in the 8-10 range too instead of the 2-6

posted by A.B

good call bro... best on the joints...

posted by canibalistic_js

If your looking for a comeback you need music, like the rocky movie. :D

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